Lemon Glazed Chicken Breasts

The other night we tried a new recipe from “Don’t Panic-Dinner’s in the Freezer” and since it passed our vote, I decided to share it with you. We made it fresh and ate it the same night but I will probably make some more of it and put them in the freezer, now that we know that we like the meal.

This recipe is for one meal, three servings. You can double, triple, etc. We served ours with a pasta side dish but I’m sure it would also be good with rice or salad.

Lemon Glazed Chicken Breasts

3 boneless, skinless chicken breast halves
1/2 cup flour
1/2 t. pepper
1/4 cup butter, melted
1/4 cup honey
1/4 cup lemon juice
1 T. soy sauce 

Cooking day instructions:

Pound chicken breasts to 1/2-inch thickness. Mix flour and pepper together. Dredge chicken through flour mixture. Lay breasts flat on cookie sheet, cover with plastic wrap and flash freeze for one hour.
Mix together butter, honey, lemon juice and soy sauce. Place in quart-size freezer bag (Mixture will be watery). Freeze glaze, using freezer bag method. Place frozen chicken breasts in separate freezer bag and freeze.

Serving day instructions:

 Allow chicken breasts and glaze to thaw. Place chicken in baking dish, pour glaze over chicken breasts and bake at 350 degrees for one hour. Glaze will thicken as it cooks.


2 Responses to Lemon Glazed Chicken Breasts

  1. Joe O. says:

    Oooo….I get to pound some meat? Awesome!!! You should have taken pictures just for that one!

  2. Judy says:

    mmmm, sounds marvelous to me. as soon as i buy more chicken breast i’ll give this recipe a try.

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